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Available to train at Ballantyne Hotel & Lodge Wellness Center Click here for more details.
In Home Training: If you can't make it or don't like gyms, then let me come to you and train you at your home. I create the program, and you provide the equipment. Save on gas!
Program Design: Program design provides the opportunity to enhance your overall workout. This option is geared toward the regular exerciser who is possibly dealing with the plateau effect, but can also benefit the novice
exerciser who has no clue as to how to start. The right change of pace in one's program can greatly increase the potential for successfully realizing short and long-term fitness goals!
Sport Specific Training: Calling All Athletes! From Baseball to Volleyball and
beyond. I will help you to master the training techniques that will keep you competing at
a high level.
Nutritional Guidance: A good diet is the main driving force behind the best results from best exercise programs. Remember, we are all individuals and results will vary. Depending on what we do can make results very good or very bad!
Bridal/Beach Boot Camps: An intense conditioning program run in a small group training environment. It is conducted in an indoor/outdoor setting, utilizing military-style creatively progressive and innovative exercises! |
